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FROM THE MEDICAL DIRECTORY RECIPE COLLECTION

Mediterranean Baked Cod

Prep Time25 minsServings4
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Mediterranean Baked Cod — original recipe imageView image ↗

This Mediterranean baked cod is a simple recipe for adding Mediterranean flavor to flaky, healthy, baked cod. Topped with a lemony mix of olives, artichokes, and sun-dried tomatoes, it's quick and easy enough for the ultimate weeknight dinner, but impressive enough for guests.

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Ingredients

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STEP BY STEP

Directions

  1. Preheat the oven to 375 degrees F (190 degrees F). Line a baking sheet with aluminum foil, and spray with cooking spray.
  2. Pat fish filets dry with a paper towel. Place cod on the baking sheet, lightly coat the tops with olive oil, and sprinkle with Greek seasoning.
  3. In a small bowl, combine Kalamata olives, artichoke hearts, sun-dried tomatoes, lemon juice, and garlic. Evenly spoon the mixture over the filets.
  4. Bake until cod flakes easily with a fork, 14 to 16 minutes. The internal temperature, measured with an instant-read thermometer, should reach 145 degrees F (63 degrees C). Baking time may vary slightly depending on the thickness of filets.
  5. Carefully remove cod and topping to a serving dish using a large spatula. Garnish with chopped parsley, and serve immediately with a wedge of lemon.

Nutrition facts per serving · as supplied in the original recipe

CaloriesFatCarbsProtein2887g21g42g

From the Medical Directory recipe archive. Check ingredients for your own dietary requirements.