FROM THE MEDICAL DIRECTORY RECIPE COLLECTION

Baked Asian Rockfish

Prep Time10 minsServings4

In this baked rockfish recipe, a light Asian-inspired sauce is poured over the filets, complimenting the delicate flavor of the rockfish. Serve over rice and vegetables with some of the cooked sauce for a nice easy meal.

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Ingredients

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4 (6 ounce) rockfish filets1 tablespoon sesame oil2 cloves garlic, minced1 tablespoon finely minced fresh ginger1 tablespoon honey1/4 teaspoon red pepper flakes1 tablespoon soy sauce1 tablespoon lime juice1/4 cup diagonally thinly sliced scallions

STEP BY STEP

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil, and spray with cooking spray. Place filets onto the prepared baking pan.
In a small bowl combine sesame oil, soy sauce, lime juice, honey, ginger, garlic, and pepper flakes. Spoon mixture evenly over top of filets.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Sprinkle filets with scallions before serving.

Nutrition facts per serving · as supplied in the original recipe

CaloriesFatCarbsProtein1054g6g11g

From the Medical Directory recipe archive. Check ingredients for your own dietary requirements.