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FROM THE MEDICAL DIRECTORY RECIPE COLLECTION

Green No-Bean Hummus

Prep Time1 hr 30 minsServings4
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Green No-Bean Hummus — original recipe imageView image ↗

This very exciting green hummus alternative is made with zucchini that is salted and charred to bring out the flavor. It is one of my all-time favorite dips! It's easy to digest, keto-friendly, and delicious!

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Ingredients

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STEP BY STEP

Directions

  1. Trim ends from zucchini and cut into quarters. Trim out seeds if zucchini are really big. Cut into 1 and half-inch pieces and add to a bowl. Toss thoroughly with 2 tablespoons kosher salt and let sit for 15 to 20 minutes, tossing halfway through.
  2. Transfer zucchini to a strainer and rinse off salt very thoroughly. Let drain well before transferring to a bowl.
  3. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with foil.
  4. Toss zucchini with 2 tablespoons olive oil, toss, and spread out in a single layer on the prepared baking sheet, making sure zucchini pieces touch each other.
  5. Toss zucchini with 2 tablespoons olive oil, toss, and spread out in a single layer on the prepared baking sheet, making sure zucchini pieces touch each other.
  6. Transfer zucchini to a strainer and let drain until cooled to room temperature, about 45 minutes.
  7. Combine drained zucchini, remaining 2 tablespoons olive oil, tahini, garlic, lemon juice, basil, half teaspoon salt, cumin, black pepper, and cayenne in a blender. Blend until smooth, and taste for seasoning. You can also use an immersion blender.
  8. For best flavor, cover and chill the hummus before serving.

Nutrition facts per serving · as supplied in the original recipe

CaloriesFatCarbsProtein605g3g1g

From the Medical Directory recipe archive. Check ingredients for your own dietary requirements.