FROM THE MEDICAL DIRECTORY RECIPE COLLECTION

Garlic Mashed Cauliflower

Prep Time25 minsServings6

When I made this garlic mashed cauliflower, my husband told me that he sampled some of the "potatoes" while they were still in the skillet, and he said they were really good! So, next time you want to sneak in a vegetable, instead of mashed potatoes, try this for your family dinner table. I won't tell!

GET EVERYTHING READY

Ingredients

Tick off ingredients as you prepare.

2 tablespoons unsalted butter1 tablespoon minced garlic, or to taste2 pounds frozen riced cauliflower, thawed1 teaspoon salt, or to taste1/4 teaspoon ground black pepper1 pinch nutmeg, or to taste1/2 cup chicken broth1 tablespoon snipped fresh chives for garnish (optional)

STEP BY STEP

Directions

Melt butter in a large skillet, over medium heat. Add minced garlic and cook until fragrant, about 30 seconds.
Stir in thawed, riced cauliflower, salt, pepper, and nutmeg. Add chicken broth and bring to a boil, stirring frequently.
Cook, covered, about 8 minutes, then remove cover and continue cooking and stirring until most of the liquid evaporates, an additional 5 to 8 minutes.
Use an immersion blender to pure cauliflower until smooth. If an immersion blender is not available, spoon cauliflower into a blender to pure. When smooth, place in a serving bowl and garnish with snipped chives.

Nutrition facts per serving · as supplied in the original recipe

CaloriesFatCarbsProtein754g8g3g

From the Medical Directory recipe archive. Check ingredients for your own dietary requirements.