Mediterranean Baked Cod

This Mediterranean baked cod is a simple recipe for adding Mediterranean flavor to flaky, healthy, baked cod. Topped with a lemony mix of olives, artichokes, and sun-dried tomatoes, it's quick and easy enough for the ultimate weeknight dinner, but impressive enough for guests.

INGREDIENTS

Nonstick cooking spray

1 1/2 pounds cod filets

1 teaspoon olive oil

1 1/2 teaspoons Greek seasoning

1/3 cup pitted Kalamata olives

1/3 cup roughly chopped drained artichoke hearts in brine

1/4 cup julienned drained sun-dried tomatoes packed in olive oil

2 teaspoons freshly-squeezed lemon juice

3 cloves garlic, minced

1 tablespoon chopped fresh parsley, or as needed

4 fresh lemon wedges

DIRECTIONS

Step 1
Preheat the oven to 375 degrees F (190 degrees F). Line a baking sheet with aluminum foil, and spray with cooking spray.

Step 2
Pat fish filets dry with a paper towel. Place cod on the baking sheet, lightly coat the tops with olive oil, and sprinkle with Greek seasoning.

Step 3
In a small bowl, combine Kalamata olives, artichoke hearts, sun-dried tomatoes, lemon juice, and garlic. Evenly spoon the mixture over the filets.

Step 4
Bake until cod flakes easily with a fork, 14 to 16 minutes. The internal temperature, measured with an instant-read thermometer, should reach 145 degrees F (63 degrees C). Baking time may vary slightly depending on the thickness of filets.

Step 5
Carefully remove cod and topping to a serving dish using a large spatula. Garnish with chopped parsley, and serve immediately with a wedge of lemon.

NUTRITION FACTS (per serving)

Calories	Fat	Carbs	Protein
288	7g	21g	42g

SOURCE: https://www.allrecipes.com/