The Callanetics Teachers Association of South Africa

The Aim With the South African Callanetics Programme for body form and posture you can mould your body within the boundaries set by nature. The basis is the anatomically correct use of the body. Through intensive activating of the pelvic floor, and the optimal lengthening of the body, the posture changes. All movements are executed three-dimensionally – the natural way in the truest sense of the word. Training the deepest muscle layers plus dynamic stretching plus relaxation – this is the formula for success through the SA Callanetics Programme. At the same time, joints become supple and flexibility improves. From a constantly growing repertoire of exercises, trained Callanetics teachers create a wide variety of programmes – because intelligent training must also be fun.