Registered Therapeutic Reflexologist Practioner

Reflexology, an integrative health practice, maps a reflection of the body predominantly on the feet, hands, and outer ears. It uses unique manual techniques to deliver pressure to neural pathways, assisting the body to function optimally. Research in reflexology has shown that it improves circulation. Circulation carries oxygen and nutrients to your tissues and the lymph system carries cellular waste away. Improved circulation can mean decreased muscle tension and pain. It can reduce swelling from injuries, surgeries or illness. Immune function, mental well-being and general health also improve when circulation is increased. From there, reflexology can affect each cell in the body. This is the positive sensory impact that supports the body's ability to function and heal.

To summarize, reflexology allows the body to relax by releasing tension and improving blood flow. Cumulatively, it helps the body to adjust to its own healthy balance.