Overview
Social anxiety disorder , also called social phobia, is a mental health condition characterized by intense fear or anxiety in social situations, often leading to avoidance of such situations.
Symptoms
Extreme fear of social interactions or public situations Worrying for days or weeks before an event Physical symptoms like sweating, trembling, or rapid heartbeat Difficulty speaking or making eye contact Avoidance of social situations affecting work, school, or relationships
Causes
Genetic predisposition and family history of anxiety disorders Brain structure and overactive amygdala Environmental factors such as bullying or trauma Learned behavior from parents or peers
Diagnosis
Clinical evaluation by a mental health professional Structured interviews and questionnaires Assessment of impact on daily functioning
Treatment
Cognitive-behavioral therapy (CBT) to manage anxious thoughts Exposure therapy to gradually face feared situations Medications such as selective serotonin reuptake inhibitors (SSRIs) Social skills training and support groups Lifestyle modifications: stress management, regular exercise, and healthy sleep