Overview
Tension-type headaches are the most common type of headache, often described as a constant, dull pressure or tightness around the forehead or back of the head.
Symptoms
Mild to moderate pain around the head Pressure or tightness, often like a band around the head Neck or shoulder muscle tension No nausea, but possible light sensitivity
Causes
Stress or emotional tension Poor posture or neck strain Fatigue or lack of sleep Eye strain from prolonged screen use
Diagnosis
Clinical evaluation and symptom history Exclusion of other headache types or secondary causes
Treatment
Over-the-counter pain relievers (paracetamol, ibuprofen) Physical therapy, massage, or stretching exercises Stress management and relaxation techniques
Complications
Chronic tension-type headaches if triggers are persistent Impact on daily activities and productivity
Prevention
Maintain good posture and ergonomics Regular breaks from screens and repetitive tasks Stress reduction through exercise, mindfulness, or relaxation