Overview
Growing pains are common, harmless aches or pains in the legs of children, usually occurring in the evening or at night. They are not associated with growth abnormalities or disease.
Symptoms
Aching or throbbing pain in the legs, often in calves, shins, or behind knees Usually occurs at night and may wake the child from sleep Children are often pain-free during the day No swelling, redness, or tenderness of joints
Causes
Exact cause unknown May be related to increased activity during the day Possible minor muscle fatigue or growth-related changes
Diagnosis
Clinical history and physical examination Rule out other causes of leg pain (injury, infection, inflammatory disorders)
Treatment
Gentle massage or stretching of affected muscles Pain relief with paracetamol or ibuprofen if necessary Warm baths or heating pads to soothe muscles
Complications
Usually none, self-limiting condition
Prevention
Maintain regular physical activity and stretching Ensure supportive footwear