Overview
Generalised anxiety disorder (GAD) is a mental health condition characterized by persistent and excessive worry about everyday matters, lasting for six months or more.
Symptoms
Excessive worry about various aspects of life Restlessness or feeling on edge Fatigue or difficulty concentrating Irritability and muscle tension Sleep disturbances
Causes
Genetic predisposition Brain chemistry and neurotransmitter imbalances Stressful life events
Diagnosis
Clinical evaluation by a mental health professional Review of medical history and symptoms Screening questionnaires like GAD-7
Treatment
Cognitive-behavioral therapy (CBT) Medications such as SSRIs or SNRIs Stress management techniques and relaxation exercises Lifestyle adjustments including exercise and sleep hygiene
Complications
Impaired daily functioning Depression or substance abuse Physical health issues due to chronic stress
Prevention
Early identification and treatment of anxiety symptoms Stress reduction techniques Maintaining a healthy lifestyle and support system