Overview
Back pain is a common condition affecting people of all ages, often caused by muscle strain, poor posture, or underlying medical issues. It can range from mild discomfort to severe, disabling pain, and may affect the upper, middle, or lower back.
Causes
Muscle or ligament strain Herniated or bulging discs Arthritis or degenerative disc disease Osteoporosis Injuries from falls or accidents Poor posture or prolonged sitting
Symptoms
Dull or sharp back pain Stiffness and reduced mobility Pain that radiates down the legs (sciatica) Muscle spasms Worsening pain with lifting, bending, or standing for long periods
Diagnosis
Medical history and physical examination X-rays to detect bone problems MRI or CT scans to assess soft tissue and nerve issues Blood tests to check for infection or inflammation
Treatment
Rest and gentle stretching exercises Pain relievers and anti-inflammatory medications Physical therapy Heat or ice therapy Surgery in severe or chronic cases
Prevention
Maintain good posture Strengthen core muscles through regular exercise Lift objects with proper technique Maintain a healthy weight Take breaks from prolonged sitting or standing