Emerging evidence suggests that regular consumption of kiwi fruit may help improve sleep quality, shorten the time it takes to fall asleep and enhance recovery, with researchers pointing to the fruit's natural content of serotonin, antioxidants and micronutrients that influence the regulation of the sleep-wake cycle and circadian rhythms; in observational studies, individuals who included kiwi in their evening diet reported greater sleep duration and efficiency compared with those who did not, supporting the idea that specific dietary components beyond calories and macronutrients can influence physiological pathways related to restful sleep and overall wellbeing.
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