Walnuts are highly nutritious nuts that offer several medical benefits, especially for heart and brain health. They are rich in omega-3 fatty acids, antioxidants, fibre, protein, magnesium, and vitamin E, which may help reduce inflammation, support healthy cholesterol levels, improve blood vessel function, and lower the risk of heart disease. Walnuts are also linked to better brain function because their healthy fats and antioxidants help protect brain cells from oxidative stress. Their fibre content supports digestion and gut health, while their protein and healthy fats can help with appetite control when eaten in moderation. A small handful of walnuts a day can be a simple, healthy addition to a balanced diet.
From the Medical Directory library. For advice about your own health, speak to your healthcare professional.
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