A Simple Vegetable With Strong Health Benefits

Cabbage is a nutritious, low-calorie vegetable rich in fibre, vitamin C, vitamin K, folate and natural antioxidants that support overall health. Its fibre helps promote healthy digestion, supports regular bowel movements and may assist with fullness when included in balanced meals. Vitamin C helps strengthen the immune system and supports skin repair, while vitamin K plays an important role in bone health and normal blood clotting. Cabbage also contains plant compounds called glucosinolates, which are found in cruciferous vegetables and may help protect cells from oxidative stress. Whether eaten raw in salads, cooked in stews or fermented as sauerkraut, cabbage is an affordable and healthy addition to everyday meals.