A Light, Hydrating Vegetable With Everyday Health Benefits

Lettuce is a low-calorie, water-rich vegetable that supports hydration, digestion and overall wellness. It provides fibre, which helps promote healthy digestion and can assist with fullness when included in balanced meals. Lettuce also contains vitamins and minerals such as vitamin K, vitamin A, folate and potassium, which support bone health, eye health, cell function and healthy blood pressure. Darker varieties, such as romaine and butter lettuce, usually contain more nutrients than pale iceberg lettuce. Because it is light and versatile, lettuce is a healthy base for salads, wraps and side dishes, especially when paired with lean protein, healthy fats and colourful vegetables.