A Lean Protein That Supports Strength and Everyday Health

Poultry, such as chicken and turkey, is a valuable source of high-quality protein that helps the body build and repair muscles, support immune function and maintain healthy skin, hair and tissues. It also provides important nutrients such as B vitamins, especially niacin and vitamin B6, which help the body produce energy and support brain and nerve function. Lean poultry can be a heart-friendly choice when prepared without too much oil, salt or heavy sauces, making it useful for balanced meals and weight management. It also contains minerals such as phosphorus and selenium, which support bone health and protect cells from oxidative stress. For the healthiest option, choose grilled, baked, roasted or boiled poultry, remove excess skin and pair it with vegetables, whole grains or salads.