Eggplant, also known as brinjal, is a low-calorie vegetable rich in fibre, antioxidants and important plant compounds that support overall health. Its fibre content can help improve digestion, support healthy cholesterol levels and keep you feeling fuller for longer, which may assist with weight management when eaten as part of a balanced diet. Eggplant also contains antioxidants such as nasunin, found in the purple skin, which helps protect cells from damage caused by oxidative stress. Because it is naturally low in fat and carbohydrates, eggplant is a useful option for heart-conscious meals and blood-sugar-friendly eating. For the healthiest preparation, grill, roast, bake or steam it instead of deep-frying, and pair it with vegetables, lean protein or whole grains.
From the Medical Directory library. For advice about your own health, speak to your healthcare professional.
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