Onions are a nutrient-rich vegetable packed with antioxidants, fibre and natural plant compounds that support overall health. They contain vitamin C and sulphur compounds, which help support immune function and may assist the body in fighting inflammation and oxidative stress. Onions also provide prebiotic fibre, which feeds healthy gut bacteria and supports digestion. Their antioxidant compound quercetin has been linked to heart health, including support for healthy blood pressure and cholesterol balance when eaten as part of a balanced diet. Whether eaten raw, cooked, roasted or added to soups and stews, onions are an affordable and healthy way to add flavour and nutritional value to everyday meals.
From the Medical Directory library. For advice about your own health, speak to your healthcare professional.
JOIN THE CONVERSATION
No comments yet. Add a thoughtful question or comment about this article.