Medical Directory™ Auxiliary 2024

FREE LISTINGS 570 Medical Directory | Brought to you by : Dotcom Africa (Pty) Ltd ONCOLOGY THE WAY TO CONNECT WITH THE MEDICAL INDUSTRY AND BEYOND How�to�Start�A� Gratitude�Journal� You ’ ll�Actually�Keep ? If someone were to ask you what you’re grateful for in the present moment, would you have an answer ready to go? Could you easily recall the small moments in your day that bring you the most joy? The simple habit of reflecting on what you’re grateful for can actually lead to a happier, more content life. All it takes is a fewmoments of your time and a gratitude journal to record your thoughts. Gratitude journals are not unlike the diaryyou kept as a teenager, but instead of writing random thoughts about your day, you write about the things you’re grateful for big or small. Everyone’s gratitude journal will be different. Some people will simply write about their day while others might choosea specificgratitudequote to focus on.The most important part is that you pick a schedule that works for you and your lifestyle. Here are some tips to help you start a gratitude journal of your own and how tomake it a habit youwill easily stick to. 1. CHOOSEAJOURNAL The first (and easiest) step to starting your newgratitude journaling habit is picking a journal.When choosing a gratitude journal there are a fewthings to consider. Do you prefer to write in a physical journal or record your thoughts digitally? Will you be carrying it around with you or keeping it in one place? Do you want lined or unlined pages? These are all factors that contribute to which journal is ultimately right for you. Traditional journals offer the most flexibility because they’re durable and portable, but for quick exercises or jotting down reminders throughout the daynotepads can be an equallygreatway to record your thoughts. Whatever you choose, consider whether you’ll be using it exclusively for gratitude journaling or for daily planning as well. Sometimes a new journal is exactly what you need to inspire you to get started 2. FOCUS ONTHE GRATITUDE JOURNAL BENEFITS Understanding why you’re doing something instead of just jumping in will make your new habit easiertostick to. Forexample,youknow you have to brush your teeth and even though the act of brushing your teeth isn’t necessarily enjoyable, you do it because you know it prevents cavities. The same applies to gratitude journaling (although it’s a lot more enjoyable than brushing your teeth). Some of the benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity. You’ll learn more about yourself in the process and gain a fresh perspective that allows you to recognize blessings in disguise. As you continue the practice, you’ll be able to focus your time and energy according to the things that truly make you the happiest version of yourself.