Medical Directory™ Auxiliary 2024

FREE LISTINGS 547 Medical Directory | Brought to you by : Dotcom Africa (Pty) Ltd NURSES PROFESSIONAL (REGISTERED) THE WAY TO CONNECT WITH THE MEDICAL INDUSTRY AND BEYOND Think Big. Advertise. 4 Avocados Offer Stress-Busting Omega-3 Fatty Acids Avocados are not only delicious mashed into guacamole or sliced and added to a salad — they also offer omega-3 fatty acids. These healthy essential acids are known to reduce stress and anxiety, boost concentration, and improve mood, according to the National Center for Complementary and Integrative Health. Meyerowitz emphasizes the importance of getting the right amount of omega-3 fatty acids in your diet for overall health — in addition to the benefit of helping reduce stress — which the federal government’s dietary guidelines define as 1.6 g of ALA (alpha-linolenic acid, a form of omega-3 fats) for adult men and 1.1 g of ALA for adult women. The possible superpower of avocados goes beyond their omega-3 fatty acids. They also consist of phytochemicals, fiber, and essential nutrients, according to the National Health and Nutrition Examination Survey. The survey, which was published in January 2013 in the Nutrition Journal, suggested that avocados have been linked to better diet quality and nutrient intake as well as a lower risk of metabolic syndrome, which is a group of conditions that include high blood pressure and obesity. It's important to note, however, that the survey only suggested an association, not a cause-and-effect relationship, between eating avocados and these improved health markers. 5 FISH CAN BOOST YOUR HEART HEALTH WHILE FENDING OFF STRESS Fight stress and help prevent heart disease by adding seafood to your plate. Fatty fish in particular are a great option because they’re heart-healthy, and their omega-3s may help ease depression because the nutrients easily interact with mood-related brain molecules, according to the Harvard Health Blog. Fatty fish include tuna, halibut, salmon, herring, mackerel, sardines, and lake trout, according to the American Heart Association. Not a fish fan? There are other whole-food options, like seaweed, chia seeds, flaxseeds, walnuts, and fortified food, such as certain brands of eggs, milk, soy milk, and nut milk. You can also try omega-3 supplements in the form of fish oil, which can be found at your local drugstore or grocery store. The Harvard Health Blog noted they’re tied to a lower risk for heart disease and stroke. Figueroa says fish oil is fine if you’re not eating a balanced diet that is rich in omega-3s and includes eating fish at least twice a week. But she cautions that it’s important to check with your doctor or registered dietitian before beginning a supplement routine, so you can figure out the best brand and dosage for your health goals. 6 WARM MILK CAN HELP YOU GET A GOOD NIGHT’S SLEEP, AIDING STRESS MANAGEMENT Fight stress and help prevent heart disease by adding seafood to your plate. Fatty fish in particular are a great option because they’re heart-healthy, and their omega-3s may help ease depression because the nutrients easily interact with mood-related brain molecules, according to the Harvard Health Blog. Fatty fish include tuna, halibut, salmon, herring, mackerel, sardines, and lake trout, according to the American Heart Association. Not a fish fan? There are other whole-food options, like seaweed, chia seeds, flaxseeds, walnuts, and fortified food, such as certain brands of eggs, milk, soy milk, and nut milk. You can also try omega-3 supplements in the form of fish oil, which can be found at your local drugstore or grocery store. The Harvard Health Blog noted they’re tied to a lower risk for heart disease and stroke. Figueroa says fish oil is fine if you’re not eating a balanced diet that is rich in omega-3s and includes eating fish at least twice a week. But she cautions that it’s important to check with your doctor or registered dietitian before beginning a supplement routine, so you can figure out the best brand and dosage for your health goals. Click Here TO VIEW MORE TIPS