04 March 2025

Oranges May Help Lower Depression Risk

An estimated 280 million people globally suffer from depressive disorder, a mental health condition that affects mood and self-perception. Various factors contribute to the risk of depression, such as family history, hormonal changes, chronic diseases, and ongoing stress.

Previous research has highlighted that lifestyle modifications can help reduce the risk of developing depression, including engaging in physical activity, maintaining proper sleep, managing stress, and eating a balanced diet. Studies have also suggested that consuming certain foods, like olive oil and nuts, can be beneficial in lowering the risk.

A new study published in Microbiome has now identified oranges as another food that may help decrease the risk of depression.