April 29, 2024

According to this fitness coach, incorporating these three food categories into your daily diet is essential

Who better to glean dietary advice from when aiming to manage weight than a weight loss coach?
Jenna Rizzo, a fitness coach boasting a record of assisting over 300 individuals in their weight loss journeys, offers insights into her daily food choices via her TikTok profile.
Accompanying her video on TikTok is the caption: "These 3 foods are my personal daily staples."
"I have a big appetite, so having these foods readily available keeps me feeling satisfied throughout the day, while also helping me maintain my physique," Rizzo informs her followers.
At the top of her list is pre-cooked protein. She routinely prepares batches of proteins like chicken thighs, steak, and shrimp every few days. This allows her to effortlessly mix and match meals with other ingredients from her fridge or pantry.
"I prefer this method over traditional meal prepping because I enjoy variety in my meals," she mentions.
Next on her list is any variety of fermented foods.
Rizzo asserts that fermented foods are more effective in combating bloating compared to green drinks. She mentions options like yogurt, sauerkraut, kimchi, and kombucha.
Lastly, she emphasizes the importance of incorporating fruit into her daily diet.
Describing fruit as "nature's candy," she underscores the importance of keeping them readily available. Working from home, she acknowledges the tendency to indulge in mindless snacking, so she ensures she has berries, apples, mangoes, and bananas on hand. This way, when she craves something sweet, she can easily reach for a piece of fruit.