February 26, 2024

Consuming Foods According to the Season. Fruits and Vegetables in the Summer Season

Food enthusiasts, health professionals, and culinary experts consistently advocate for eating in accordance with the seasons. But what does this mean, and why is it beneficial for both your health and the environment? We delve into the rationale behind consuming locally and seasonally and how it positively impacts your well-being, the planet, and your wallet.
Understanding this concept is straightforward, and with a Food Lover's Market conveniently located nearby, putting it into practice is a breeze.
Opting for seasonal produce is not only cost-effective compared to purchasing out-of-season items, but it also supports local agriculture. Since seasonal foods are often grown nearby, they require less transportation and preservation, thereby retaining their nutritional value at its peak. This approach not only saves money but also promotes healthier eating habits.
By indulging in freshly harvested summer fruits, untouched by prolonged cold storage or distant transportation, you contribute to reducing carbon emissions and energy consumption. Additionally, seasonal fruits offer essential nutrients tailored to meet the body's needs during warmer months, evident in their high water content.
Make the most of the delightful array of summer fruits this season and impress your loved ones with delectable (and nutritious) creations! Experiment with our invigorating summer "nice" cream or become the star of the barbecue with vibrant carnival slushies, with or without alcohol.
Among the bounty of summer fruits, expect to find a kaleidoscope of colors and flavors, including succulent strawberries, juicy litchis, playful cherries, ripe peaches, heavenly mangoes, plump plums, refreshing melons, delightful apricots, and crisp watermelons. Discover the current selection of in-season fruits by visiting your nearby Food Lover's Market and keep an eye out for special offers on seasonal favorites.

Here are the fresh fruits and vegetables typically in season during summer:
Summer Fruits:
•Apricots
•Apples
•Bananas
•Blackberries
•Cherries
•Figs
•Grapes
•Guavas
•Kiwi fruit
•Lemons
•Litchis
•Mangoes
•Melon
•Mulberries
•Nectarines
•Pawpaws or papayas
•Peaches
•Pineapples
•Plums
•Pomegranates
•Prickly pears
•Prunes
•Raspberries
•Strawberries
•Sweet melon or Spanspek
•Watermelon
Summer Vegetables:
•Artichokes
•Asparagus
•Aubergines
•Baby corn
•Baby marrow
•Beans
•Beetroot
•Chives Ham
•Mange trout
•Meilies
•Mushrooms
•Pattypans
•Peppers
•Radishes
•Red onions
•Rhubarb
•Spinach
•Tomatoes
•Watercress